Home Workout

Exercise

Waiting for Your Food to Cook? Try the 4-Move Kitchen Workout

Use the time wisely!

Exercise

Want to Boost Metabolism? Try Denise Austin’s Strength Training Routine for Beginners

All you need are some 3 pound dumbbells!

Exercise

Doing Just 10 Minutes a Day of This Type of Exercise May Help You Live Longer 

You can do it in the comfort of your own home.

Health

The Best Standing Abs Workout for Women Over 50 – Workout With Denise Austin

It's only eight minutes!