Healthy Eating

Diet

A Diet Filled With These Foods Can Boost Your Health and Overall Mood, Study Finds

Food is fuel!

Health

What Is Emotional Eating — And Is It Actually Bad for You?

Plus, a helpful quiz!

Diet

These 6-Day Diet Plans Ease Bothersome Menopause Symptoms and Weight Gain

Plenty of tasty and nutritious options to choose from.

Nutrition

Eating This Controversial Food From a Can Is Better Than Eating It Fresh — Here’s Why

Love them or hate them, they're good for you either way!

Healthy

Boiling This Popular Frozen Vegetable is a Big Mistake — Here’s Why

It's time to rethink your cooking method.

Food & Recipes

Soothe Digestive Woes and Boost Sexual Function With This Antioxidant-Rich Veggie

This unique veggie packs a hefty nutritional punch.

Healthy

Beyond Vitamin C: The Other Essential Roles Citrus Fruits Play in Your Health

Orange is the new apple.

Health

Adding This Seasoning to Dishes Can Help Reduce Your Risk of Heart Disease

Add a little spice to your favorite meals!

Eating

What Is the Mindful Chocolate Challenge? How To Stay Healthy While Satisfying Your Sweet Tooth

Rewire the way you think about food.

Food & Recipes

The Surprising Reason Some People Hate This Popular Herb

It's a taco night classic!

Food & Recipes

This Vegetarian Sheet Pan Dinner is Easy, Healthy, and Surprisingly Delicious

It might be your new favorite dish.

Breakfast

This Is Why You Eat the Same Thing For Breakfast Every Day

Should you shake up your routine?

Food & Recipes

This Healthy and Delicious Recipe is Like Having Dessert for Breakfast

Cake for breakfast? This is close!

Health

This Superfood Juice Prevents Heart Attacks and Wards Off Dementia

Boost the health of your heart and brain.

Health

This ‘Silent’ Health Condition Could Be Causing Your Headaches, Brain Fog, and Fatigue

Here's what to look for — and how to feel better.