Natural Health

Everyone is Raving About This Tool that Relieves Aches and Pains

Gently massage away your body aches.

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One of the most common issues we face as we get older is suffering from aches and pains. Whether it’s your back and shoulders after a bad sleep, or your joints after a walking the dog, this tool will relieve your body aches and pains naturally, without Rx drugs.

Theraguns have taken the world by storm. Instead of paying money for a massage every few months, you can incorporate a Theragun into your daily routine or when you’re feeling tense. Simply select the speed setting you’re comfortable with and press the trigger. Its rubber head will gently massage your muscles until the spasm subsides.

There are different types of Theraguns to choose from to suit your needs. (Their higher-end devices even let you connect to the app via Bluetooth!). But before you buy, scroll to understand which Theragun is right for you.

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Theragun MINI Professional Handheld Percussive Therapy Device, Portable Deep Tissue Massager

$199.00, Walmart

Why we like it:

  • Unrivaled Power. Remarkably Quiet™.
  • Proprietary brushless motor with QuietForce Technology™ delivers renowned Theragun power.
  • Ultra-portable, weighs less than 1.5lbs.
  • With 3 speed options
  • Proprietary brushless motor with QuietForce Technology™

This ultra-portable handheld Theragun is great to take with you after a yoga session, or keeping in your handbag for if you ever start getting aches or pains. With three speed settings, you can find the right pace to massage your tender spot.

One reviewer wrote: “This device is very convenient to use, I keep it with me at all times in my purse. I usually have problems with my lower back due to my job that requires me to be on my feet for long hours or the day. During my break, or when I have time, I take out the mini theragun and get a quick massage to relieve my back pain. It has made my workday so much more easier and tolerant. Because of the size, I can use it on the back of my neck during work as well, without having to ask someone to help me. I don’t have the time to go to a Physical therapist or chiropractor, so this device fits perfectly into my busy lifestyle.”

Theragun ELITE Professional Handheld Percussive Therapy Device, Portable Deep Tissue Massager

$399.00, Walmart

Why we like it:

  • Proprietary brushless motor with QuietForce Technology™
  • Smart Percussive Therapy™with Bluetooth connectivity
  • 3 built-in app-guided preset routines
  • OLED screen
  • Customizable speed range (1750-2400 PPMs)
  • Force meter
  • Delivers up to 40 lbs of no-stall force

While this device is slightly less portable than the previous Theragun mentioned, it offers more power and the ability to link to BlueTooth. Due to the force, this model is perhaps more for those who have more muscle mass but still suffer from back pain, aches or knots that they want relieved.

One reviewer wrote: “I’ve been dealing with lower back pain for years now, but the Theragun ELITE provided instant relief. I love that these are so quiet–I could use it without disturbing anyone late at night. This has brought back more mobility and flexibility into my everyday life. I highly recommend it!”

The Theragun PRIME Professional Handheld Percussive Therapy Device, Portable Deep Tissue Massager

$299, Walmart

Why we like it:

  • Proprietary brushless motor with QuietForce Technology™
  • Smart Percussive Therapy™with Bluetooth connectivity
  • App-guided routines
  • 5-Speed range with customizable speed through our app
  • Delivers up to 30 lbs of no-stall force

This Theragun Prime is the perfect option for those who want a more robust device as they’ll be using it routinely, but can’t afford to splash the cash on the Elite model. You can follow the app for guided routines, so you know where to focus the pressure points across your body. This version delivers up to 30 pounds of no-stall force, powerful enough to relieve the knots you may have built up over the months or years.

One reviewer wrote: “I love my Theragun!! It’s super soothing, quiet, and really helps my body recover. It’s great after a workout, or even when I just want a massage. Highly recommend!”

Theragun Wave Roller Smart Vibrating Foam Roller with Bluetooth

$159.95, Walmart

Why we like it:

  • Bluetooth connectivity
  • 5-Speed settings for a customized experience
  • 3-Hour battery life for sustained use

The Wave Roller is suitable for those with back or leg pain, or who want to release the tension after a workout. You can take it with you to the gym, or use it at home. Simply download the app. Once you’re connect to the device, you can then control all five vibrating settings which will knead your back or legs, warming up the tissue around your muscle.

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