We’re all looking for new ways to protect our bodies from signs of aging as we get older. Now, there’s one supplement that may be able to do a little bit of everything: Increase your libido, help your digestive system, and so much more. Say hello to burdock root.
What is burdock root?
Originally found in northern Asia and Europe, burdock root is a vegetable with a long history in holistic medicine. It was originally lauded as a natural diuretic, but science has shown there may be other benefits in addition to its ability to aid gut health.
Burdock root contains a number of game-changing antioxidants like quercetin, luteolin, and phenolic acid, which all work together to prevent free radicals from damaging cells over time. Because these compounds keep cells from destruction, researchers also believe that the plant as a whole may be able to prevent tumor growth and certain cancers, though their work is still in its preliminary stages.
Additionally, while the science is new and has largely been centered on animal studies, experts also believe that this powerful root could be an aphrodisiac that increases sex drive and sexual function.
What are its side effects?
Side effects of burdock root are especially mild and often include dehydration, headaches, and stomach aches since it’s a diuretic. However, people who are pregnant, have bleeding disorders, are allergic to ragweed or similar plants, or are diagnosed with diabetes should not take it.
Scientists caution that the most important aspect of taking it is to not try to collect it yourself in the wild, as you could see other adverse side effects; instead, buy it from a trusted source that has already processed the root.
How should you take burdock root?
Burdock root comes in a number of different forms. You can also find it in teas (Buy on Amazon, $10.99), dried powders (Buy on Amazon, $25.99), oral capsules (Buy on Amazon, $9.74), and oils or extracts (Buy on Amazon, $9.99). As with all supplements though, be sure to run any changes by your doctor before you start using it!
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