12 Best Weight Loss Programs for Women That Really Work

You can do it! These plans will help.


If you’re carrying a few (or more than a few) extra pounds and would love to be able to fit into your favorite pair of pants again, keep up with your grandchildren, or just feel better about your body, then you’ve probably already spent time searching for the best weight loss programs for women. With so many different options, it can be tough to know where to start — and before you lay down a chunk of change to join one, wouldn’t it be nice to know whether or not it works?

Losing weight can be a challenge for women who have reached menopause, or are approaching it. For one thing, hormonal shifts shake up our systems and change the way we store fat, how fast we burn calories, and our overall metabolism. (Along with other common symptoms like hair loss, night sweats, and moodiness.) Where once upon a time it may have been easy to crash-diet for a week and see results, it’s much better for our bodies — and more realistic — to find a weight loss program that offers a healthy, sustainable plan that will help you shed pounds and keep them off.

What is the best way to lose weight fast for women?

This depends on how you define “fast.” Once you are in your 40s and beyond, weight loss will probably not be as rapid as it once was. That said, with a combination of eating the right foods, exercising, getting enough sleep, and watching your alcohol intake, it’s possible to see results from your weight loss efforts within a few weeks. How quickly you’ll reach the number on the scale you’re aiming for depends on many factors, such as how much weight you have to lose, your own body chemistry, and how closely you’re able to follow a weight loss program.

More important than losing weight quickly is keeping it off, and feeling good about it. This may mean changing your habits, long-term. Things like eating takeout frequently, drinking a glass (or three!) of wine every evening, getting less than the recommended amount of sleep each night, and spending most of the day sitting down can are all weight gain culprits that can be replaced with healthier habits. The good news is, many of the best weight loss programs for women can help you do just that!

What are the best weight loss diets to try?

With so many different weight loss programs for women on the market, we decided to give you a head start by offering a quick overview of 11 of the most popular options out there — ones you’ve most likely heard of and might be wondering about. From low calorie prepared meal delivery services to keto frozen meals, Weight Watchers to BistroMD and more, there’s a weight loss plan out there that will work for you.

Every woman is different, and no one plan works for all of us. We’ve included 11 popular weight loss programs here, but (spoiler alert!) these are our top three picks:

One of them could be the key to achieving your weight loss goals! Keep scrolling to shop our picks for the best weight loss programs for women!

See more of our best product recommendations.


best weight loss programs for women nutrisystem foods
50% off!

Why we like it:

If you want to lose weight but don’t want to bother counting calories and logging meals, or don’t like cooking, then Nutrisystem was made for you. With Nutrisystem’s Uniquely Yours plan, your meals and snacks (up to six a day!) will be delivered to your door, making it easy to stick to your plan and see results. With plans starting at just $8 a day, this is a delicious, simple way to lose weight. And if you’re looking for the best weight loss plan for diabetes, look no further: Nutrisystem’s Uniquely Your Diabetes Plan is specially created for people living with diabetes.

There’s never been a better time to sign up, because right now Nutrisystem is having their biggest sale ever! Save 50 percent on your plan when you choose to pay for two shipments now.

Weight Watchers

most popular weight loss program
best weight loss programs for women ww foods

Why we like it:

  • Trusted brand has been helping people lose weight since 1963
  • Easy to use
  • Affordable — price as low as $3/week with promo deal

If you’ve ever tried to lose weight — or even if you haven’t! — you’ve probably heard of Weight Watchers. They’ve been around for nearly 60 years and have helped millions of people shed pounds and feel better about their bodies. Basically, it works by assigning a point value to foods and telling you how many points per day you can have. You track your points, you lose weight — it’s that simple! Plus, sign up now and you’ll pay nothing until February 2021!

Jen, a 51-year-old mom in Brooklyn, loves the plan: “Weight Watchers is great. You can pick a program that works best for you based on what you like to eat — I love meat, and I have wine or beer every night. No foods are considered ‘cheating’ foods, you just need to make sure you log it and incorporate it into your daily/weekly allotment of points. I lost 20 pounds in three months and have been able to keep it off for two years because I have the tools to keep me in check.”

You might be wondering, how much does it cost to do Weight Watchers? The answer is, not as much as you might think! The plan is surprisingly affordable, and right now you can get started with a digital plan for 50 percent off, $0 down, and your first month free. (That’s right — you can do Weight Watchers for free!)


best weight loss program for behavioral change
best weight loss programs for women noom foods

Why we like it:

  • Uses psychology to help you make healthy lifestyle changes
  • In-app coach is there to answer questions and encourage you
  • Plans are highly personalized to your goals, habits, and lifestyle

One of the newer weight loss plans out there, Noom has quickly become one of the most popular and well-loved programs for achieving your diet goals. If you’ve never heard of it, you might be wondering, “Is Noom a diet pill?” or “What is Noom?” — and then of course there’s always the big question, “How much does Noom cost?” Noom is an app that helps you lose weight by applying psychological principles of behavior (Cognitive Behaviorial Therapy, or CBT, to be exact) that gently guide you to make different decisions about what, and how, you eat. Health coaches are there to support you 24/7, answering questions and providing encouragement. (Find a few of their best tips for weight loss here!) And at just $59 a month — with a free trial and a few different pricing options — Noom is quite affordable, as well.

Nutrisystem Uniquely Yours Diabetes Plan

best weight loss program for diabetes
nutrisystem diabetes plan

Why we like it:

  • Includes enough food for meals and snacks every 2-3 hours — delivered straight to your door
  • Specially formulated to provide the right balance of nutrients
  • Helps you lose weight and manage diabetes at the same time

If you’re living with diabetes, you know that finding a weight loss plan that addresses your unique needs isn’t always easy. Popular diets like intermittent fasting or other restrictive plans aren’t an option when you need to eat every couple of hours to make sure your blood sugar stays in a safe range. That’s why Nutrisystem came up with their Uniquely Yours Diabetes Plan, specially designed for people with diabetes. With breakfast choices like cinnamon rolls or turkey, ham, and cheese omelets, lunches including a meatball parmesan melt or a burrito bowl, and ravioli, risotto, or pizza for dinner, snacks like white cheddar popcorn, and a chocolate cupcake for dessert, you’ll feel satisfied throughout the day.

Mayo Clinic Diet

best science-backed weight loss program

Why we like it:

  • Scientifically-based weight loss program
  • No calorie-counting
  • Focuses on eating lots of healthy fruits and veggies

The Mayo Clinic is one of the most trusted health institutes out there, so it makes sense that their diet plan is one of the most trusted options available for weight loss as well! Based on their best-selling book, The Mayo Clinic Diet ($16.79, Amazon), it features a two-week “kick start” program that gets you motivated to begin changing your habits. In the “Lose it!” portion of the plan that follows, you learn about healthy eating and incorporate exercise into the plan, all while gradually losing weight. Once you’ve met your weight loss goals, you’ll enter the “Live it!” phase, where you can occasionally break the “rules” and still keep the pounds off.



Why we like it:

  • Developed by doctors
  • Delicious meals delivered to your door
  • Customizable plans

Like Nutrisystem, the BistroMD weight loss plan is perfect for people who want their meals delivered to them, without having to worry about planning what to eat, shopping, or cooking. In addition to the meals, you’ll have access to a library of informational articles and a plethora of support from the BistroMD team of experts, which includes your own personal Registered Dietician as well as fitness coaches. Choose from a seven-day program, a five-day “work week” program, or customize it to your needs, and watch the needle on your scale go down! 


best meal kit delivery plan

Why we like it:

  • Prepare your own healthy meals, with everything you need delivered to you
  • Choose the foods you like best
  • Skip a week (or two!) if needed

Although not specifically a diet plan, HelloFresh can definitely be used as an aid in your weight loss journey. This meal kit delivery plan sends you all the ingredients you need to prepare fresh, healthy meals for yourself (and your family, if you choose), so it’s easy to stay on track with many different diet plans. If you’re wondering, “Is HelloFresh healthy?”or “Is HelloFresh low-calorie?” the answer is, yes to both! HelloFresh meals are made from fresh, nutritious ingredients and certain meals are marked “low-calorie,” so you’ll know which ones are best for you if you’re counting calories.

The key here is to choose the meals that fit your diet plan, and focus on portion control. Luckily, that’s easy — you’ll only be sent the number of servings you need! Choose from vegetarian meals, pescatarian meals, family meals, low-calorie meals, and “quick and easy” meals that require less prep.

Jenny Craig

most popular meal delivery weight loss program

Why we like it:

  • Choose the plan that’s right for you
  • Get meals delivered to your door
  • Personalized meal plan and coach

Yet another great option for those who prefer not to cook and count calories, Jenny Craig is a trusted name in weight loss that’s helped many people achieve results and meet their diet goals. If you’d like a personal coach, meals created just for you, and a program backed by years of success stories, Jenny Craig could be right for you!


best meal-replacement shake weight loss plan

Why we like it:

  • Easy-to-follow plan
  • Choose from a variety of shakes
  • Plenty of delicious, healthy snacks for in-between meal cravings

Known for their meal replacement shakes, Slimfast was started in 1977 and is still around today — with some changes! While the basic plan is still “a shake for breakfast, a shake for lunch, and a healthy dinner,” there are now keto-friendly shakes, diabetic shakes, and “advanced nutrition” shakes to choose from! Plus, they make plenty of healthy snacks for in-between your shakes and meals. If you’re a fan of classic, easy weight loss approaches, you might want to try this one!


best insulin management-based weight loss plan

Why we like it:

  • Focuses on insulin management as a key to weight loss
  • Incorporates high-intensity exercise into the plan
  • Unique supplement is the cornerstone of the diet

GOLO has a unique approach to weight loss with its focus on maintaining healthy insulin levels to drop the pounds. Their “Release” supplement helps control glucose, so your insulin levels remain steady. This will keep you from feeling hungry, and also allows your body to burn fat more efficiently — or so the scientists behind GOLO say. Exercising and eating fewer calories are integral to this plan, along with taking the supplement.


best supportive weight loss community

Why we like it:

  • Every member gets a weight loss coach
  • Emphasizes building healthy habits that will be sustainable over time
  • Community element keeps you connected with supportive, like-minded fellow dieters

This diet is focused on helping you build healthy habits that will last for a lifetime. You’ll lose weight by eating portion-controlled meals and snacks that limit your calorie intake to between 800 and 1,000 calories a day. Choose from over 60 “fuelings” (or, prepared meals and snacks) for five of your six daily small meals, and make the other one yourself. Members are supported by coaches, and by other members in the community.

The Galveston Diet

best weight loss program for menopause

Why we like it:

  • Created specifically for women in menopause
  • 30-day money back guarantee
  • Self-paced

Created by OB-GYN and mom of two daughters, Mary Claire Haver, The Galveston Diet focuses on taming inflammation, balancing hormones, and burning fat by learning about what foods work best for your body. You’ll get unlimited access to informational videos, articles, and visual aids and choose your own pace as you go. This method incorporates some elements of intermittent fasting and teaches you to make healthier food choices, all while encouraging you to prioritize your own wellness — something we, as women, often forget to do.

This article originally appeared on our sister site, Woman’s World.

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