If the only thing stopping you from eating healthier is the thought of giving up bread, you need to learn how to make Ezekiel bread at home. This nutrient-packed superfood requires a bit more effort to make than traditional bread recipes, but the results are totally worth it.
What is Ezekiel bread?
Ezekiel bread gets it’s name from the Bible, specifically Ezekiel 4:9, which says, “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself.” Those ingredients form the base of Ezekiel bread, though you’re welcome to get creative with your additions to the recipe.
What makes Ezekiel bread so special is how nourishing it is. Ezekiel bread is made with sprouted grains, meaning the grains have germinated or started to grow before being ground into flour. The benefits of using sprouted grains in twofold: First, this process reduces the amount of antinutrients — substances that prevent the body from absorbing nutrients — in your grains. (Cooking, fermenting, soaking, and sprouting are popular methods that get rid of antinutrients.) Second, sprouted grains have a higher nutrient levels on top of fewer carbs and gluten. (That said, Ezekiel bread is not gluten-free.)
Another reason Ezekiel bread is popular with people who are dieting is because it’s made without sugar. Store-bought versions are sugar-free, but you can add a dash of honey to your recipe if you prefer. A loaf is also brimming with filling fiber that will help curb any unhealthy food cravings during the day.
Ezekiel Bread Recipes
It’s up to you to find the best Ezekiel bread recipe, but a more traditional version calls for water, honey, olive oil, yeast, wheat flour, spelt flour, millet flour, green lentils, beans of your choice, and salt. Ready to learn how to make Ezekiel bread at home? Get started with this simple recipe:
- Mix honey, olive oil, water, and yeast in a big bowl. Let the mixture sit five minutes.
- Combine whole grains and beans, then grind using a flour mill or blender.
- Add the grain and bean mixture to the yeast blend. The dough will be very sticky.
- Transfer the dough to a proper pan and let it rise for 45 minutes.
- Set the oven to 350 degrees Fahrenheit and bake your bread for 45 to 50 minutes or until the top is browned.
- Let cool and enjoy.
What you do with your bread next is up to you. Ezekiel bread is a denser, drier type of bread, so many people enjoy toasting it before slathering it with fruit jam or fat-burning ghee. It’s also wonderful under a smashed avocado, poached egg, and a drizzle of hot sauce.
No matter how you slice it, Ezekiel bread is one of the healthiest breads on the market — and it can fit in perfectly with your diet. We’re not loafing around when we say that Ezekiel bread can change your life.