Food & Recipes

Adding This Tasty Fruit Powder to Smoothies or Yogurt Can Help Lower Cholesterol


Strawberry season doesn’t last forever, but we can still enjoy all the yummy flavor and health benefits year round thanks to strawberry powder. On top of tasting just as great as the fresh fruit, new research has found that it can help lower our cholesterol.

This vibrant, pink powder is made from dehydrated strawberries that are blended until finely ground. A study published in Nutrients discovered that having about three tablespoons (or 32 grams) a day showed promising results for reducing cholesterol levels. Researchers credited this benefit to the fruit’s ample amount of polyphenols, which are antioxidants known for their powerful anti-inflammatory effects.

Strawberry powder is an especially helpful way to get this natural health boost because it’s such a highly concentrated form of the fruit. Three tablespoons is equivalent to eating two-and-a-half servings (or about 250 grams) of fresh strawberries, so a little definitely goes a long way. Plus, aside from lowering cholesterol, strawberry powder is also rich in vitamin C that can rev up immunity and help you shed a few pounds.

If that’s not enough to convince you to try it, a brand like Orgnisulmte Organic Strawberry Powder (Buy on Amazon, $13.59) contains just 25 calories per tablespoon without any extra sugars or preservatives. It’s easy to add a few spoonfuls to a smoothie, glass of milk, or yogurt to give you that naturally sweet and tart flavor — all without lifting a finger to do any chopping and slicing (yay!).

We’re not saying you should ditch fresh strawberries forever, though. They are delicious on their own, of course, and help to lower blood pressure, balance gut health, and improve memory. Strawberry powder is just another way to enjoy the fruit’s taste and nutritional perks without having to worry about it spoiling in the fridge!

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