4 Visualization Techniques to Soothe Stress and Embrace Positivity
You can make yourself feel better.
Inspiration
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The Surprising Key to a Good Night’s Sleep That Turned One Woman’s Life Around
When doctors came up empty-handed, she took matters into her own hands.
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4 Ways To Break Free From Negative Thinking
Don't let self-doubt steal your joy.
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This Small Diet Tweak Helped 2 Sisters Heal Their Thyroids and Lose Over 100 Pounds
It's all about getting one nutrient!
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4 Things You Need to Stop Apologizing For — And What to Say Instead
You don't need to be sorry.
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Here’s What Dolly Parton Did When Someone Left a Baby on Her Doorstep
Her name was Jolene.
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How to Make the Korean Pomegranate Drink That’s Helping Women Lose Weight Fast
Sip two of these drinks a day and watch the belly fat dissolve!
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17 Best Dating Sites for Older Adults Looking for Love
It's never too late to find love.
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4 Secrets to Experiencing Self-Compassion and Genuine Joy
The top tips for making yourself a priority.
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How to Finally Let Go of Rage and Find Inner Peace
Step one: Give yourself permission to feel the anger.
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4 Ways To Cope When Life Feels Overwhelming
Stress can actually make you feel stronger.
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Listless and Longing for Joy? Here’s What Can Help
Don't let hopelessness go unnoticed.
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This Nurse’s Kindness Gave Hope to a New Mom
A warm smile can go a long way!
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How Being Over 40 Can Make It Easier to Find Success
Embrace this quality as you age!