Sitting All Day May Cause Your Acid Reflux and Digestive Issues — Try 3 Tips to Fix It
Don't let your symptoms get worse.
Yoga
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Doing These 3 Yoga Poses Naturally Eases Stress and Lowers ‘Bad’ Cholesterol Levels
Feel better and more relaxed.
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How Yoga Helped One Woman Naturally Reduce Her ‘Bad’ Cholesterol Levels
Movement is medicine.
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This Ancient Meditation Technique Could Improve Memory, Vision, and Sleep Quality
A natural way to ward off signs of aging!
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Doing This Yoga Pose For One Minute a Day Can Relieve Anxiety, Build Bone Mass, and Boost Brain Power
Here's how to do it the right way!
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Doing This Daily Activity Helped One Woman Get Rid of Headaches and Jaw Pain
Put an end to bothersome pain for good!
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Do Yoga for Free With a New App Launched as a Part of a Global Health Initiative
It's totally suitable for beginners.
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The One Yoga Pose You Need to Avoid Pain if You Sit All Day
Keep your lower back and hips happy.
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These 10 Easy Yoga for Sciatica Poses Will Soothe Your Lower Back Pain
Simple stretches that'll send pain packing.
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Doing This Exercise Just Twice a Week Can Ward Off Age-Related Mental Decline
Another reason to get on the yoga bandwagon.
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3 Simple Exercises That Combat High Blood Pressure
Easy moves will get you heart healthy.
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This Exercise Lowered One Woman’s Blood Pressure and Helped Her Drop 30 Pounds
She was sick and knew something had to change.
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10 Bed Yoga Poses to Ease Pain and Have the Best Sleep of Your Life
Relax the tension away.
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How One Women Lost 65 Pounds and Cured Chronic Pain Doing 15-Minutes of Yoga Every Single Day
She doesn’t plan on stopping anytime soon.
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The One Activity That Finally Cured My Migraines
A few minutes a day is all you need.