How Much Do You Actually Need to Exercise to Stay in Shape?
Good news: It's a very simple routine to follow!
Exercise
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Denise Austin Shares 5 Stretches to Relieve Stress in 5 Minutes
Easy, instant stress-relief!
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2 Quick Exercises That Will Burn Belly Fat Without Leaving Your Chair
They both just take a few minutes!
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Double Your Chance at Losing Weight and Getting in Shape With This Fun Tip
Grab a friend and get moving!
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This 4-Second (Yes, 4-Second!) Workout Can Burn Fat and Improve Heart Health
You have four seconds to spare in your day, right?
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Jumping Rope Helped One Woman Lose Weight, Lower Her Blood Pressure, and Get Her Life Back
Turns out our favorite childhood activity has great health benefits, too!
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Activating Your Brown Fat Can Protect You From Chronic Illness, New Study Shows
It can help ward off issues like diabetes and high cholesterol.
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3 Simple Exercises That Will (Really) Tone Your Lower Belly
15 minutes a day to a stronger, healthier you.
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New Research Suggests You Can Improve Your Sleep Quality With Strength Training
Plus simple moves to try.
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Why It’s So Hard to Exercise Regularly — And How To Make It a Habit This Year
Stay motivated to move!
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The Isavera Fat Freezing System Can Help You Lose Stubborn Flab
Say goodbye to arm flaps and saddle bags!
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Chris Hemsworth’s Trainer Says You Only Need to Workout for 5 Minutes a Day to Get Results
No need to spend hours exercising!
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The Classic Exercise We Should All Add to Our Workout Routine As We Age
Burn fat, strengthen bones, and more.
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This Exercise Lowered One Woman’s Blood Pressure and Helped Her Drop 30 Pounds
She was sick and knew something had to change.
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Rebel Wilson Reveals the One Simple Exercise That Helped Her Shed More Than 60 Pounds
"Just get your body moving!"