9 Best Lumbar Support Office Chairs for a Comfortable Workspace

Posture is important!


Now that we’re all working from home more often, creating a cozy office space — even in the nook of a bedroom or den — is important for morale, productivity, and comfort. And while sitting in front of your computer all day can be bad for your back, there are ways to decorate your home office so that it’s better for your health. Below, we’ve reviewed the best office chairs for lumbar support that will melt away all your back pain.

How do I choose a chair for back pain?

Choose an ergonomic desk chair for your home office. Those are strategically-shaped office chairs that offer lumbar support and take the pressure off of your lower back, releasing the stress that causes pain. Tylenol and heat packs may offer instant relief, but nipping the source of pain in the bud will ensure you feel better for good. 

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Best Office Chairs for Lumbar Support

Now more than ever, it’s time to invest in your home office and find your perfect support chair to sit in. These comfy, cushioned seats will ensure perfect posture and keep your lower back pain at bay. Here are our favorites, followed by in-depth reviews:

Serta Air Health and Wellness Executive Chair

Best overall ergonomic office chair
best office chair for lumbar support

Buy at Amazon, $256.99 (was $344.99)

Why we like it:

  • Ergonomic design
  • Layered body pillows and padded armrests
  • 5 colors to choose from
  • Amazon best-seller

From the company known for its luxurious memory foam mattresses and plush heated blankets comes an office chair that will deliver on its promise of comfort, too. The Serta Air Health and Wellness executive chair‘s ergonomic pillows and cushions ensure your body is properly supported as you sit thanks to its innovative AIR Lumbar technology. This cushion not only supports your spine, but it also twists and pivots with your back for support even when you’re moving — making it well worth its price tag.

Promising review: “So far so good! I have degenerative disk disease and a job that requires me to sit in front of a computer 8 – 10 hours a day. I have tried many chairs that were excruciating to sit it, but this chair has been a God-send! It offers great support yet is well padded, removing pressure points that cause me pain. The chair is very sturdy and will easily accommodate a person with a larger body frame. I’ve never owned furniture made with bonded leather, but hopefully it will hold up over time with the proper care and conditioning.”

Flash Furniture Mid-Back Swivel Task Chair

Best ergonomic office chair with folding arms
Flash Furniture Mid-Back Swivel Task Chair

Buy at Amazon, $111.99

Why we like it:

  • Ventilated curved back
  • Functional flip-up arms
  • Tilt tension knob controls tilt resistance

The built-in lumbar support of this chair is complemented with mesh material to make it breathable and flexible. Curved to the contour of your lumbar, the back of Flash Furniture’s swivel task chair will ensure you won’t strain or fatigue your muscles. The padded waterfall seat is also upholstered in black mesh, and its downward tilt promotes healthy blood flow. 

Promising review: “Very sturdy chair that is a perfect size for me even as a 6’3”, 280lb man. I have no problems reclining back on this, I definitely don’t feel like it’s going to dump me at any moment, like with some other chairs. Super comfortable. Armrests fold up if you need that, but I like them down. I just finished doing five hours of translation work in this chair and I could sit here for five more with how comfy it is. Definitely the best chair for the price.

Furmax Racing Office and Gaming Chair

cheapest ergonomic office chair
Lumbar Support Office Chair Cushion

Buy at Amazon, $79.99

Why we like it:

  • Thick padded leather bucket seat and armrests
  • 360-degree swivel
  • Durable and breathable
  • Amazon best-seller

Folks who work at their desks all day know the difficulty of sitting for long hours, and this chair was designed with those people in mind. Thanks to a few handy functional elements and its soft, padded leather material, those long hours won’t feel quite so exhausting. Its seat is fashioned after a race car seat, which provides for proper spine and neck alignment and plenty of support for your lumbar region. The two cutouts allow air circulation, and the padded armrests make any project easy to sit through. It’s also a great choice for gamers — this chair is Amazon’s No. 1 best-seller in the category. 

Promising review: “Thus chair is amazing and especially fir the price. It was so easy to assemble and looks great. It doesn’t look cheap and most of all it is sturdy and comfortable. When I sat in it I was so pleased because I spend a lot of time at the computer. It almost feels like it hugs you. This was a great piece of furniture at a good price, comfortable sturdy snd looks expensive. I’m happy!

Homall Executive Swivel Chair

Best ergonomic swivel office chair
Lumbar Support For Chair

Buy at Amazon, $139.59 (was $169.99)

Why we like it:

  • 9 colors to choose from
  • Made from high-density shaping foam
  • 360 degree swivel and multi direction wheels

This chair‘s removable head pillow and squishy lumbar cushion will make you so comfortable, you won’t want to get up. Its backrest hugs your backside and conforms to your shape to provide plenty of support. Best of all, however, is the tilt-locking mechanism that allows it to recline 90 to 180 degrees. 

Promising review: “Great chair! … This was a gift for my husband [because] he has lower back problems, and this chair works perfect for him. He really enjoys the reclining feature while playing video games. The price was great considering the quality and weight capacity! I would highly recommend you buy this chair!”

AmazonBasics High-Back Executive Chair

Best high back ergonomic office chair
best office chair for lumbar support

Buy at Amazon, $156.99

Why we like it:

  • Padded Seat and Back
  • BIFMA-Certified
  • Pneumatic Seat Height adjustment
  • 360-degree swivel

With a butterfly seat and cushions that are curved to fit the contours of your back, your workdays will be easy and pain-free thanks to this AmazonBasics design. The high back and smooth leather material allow you to relax into your seat while keeping your back aligned so you can focus on your projects — not discomfort. If you’re a fan of brown, the chair also comes in a chocolate-colored leather with muted gold accents. 

Promising review: “Wow! I see why this chair got so many 5-star reviews! It’s worth every penny. I work at a public high school so there’s not a ton if money for new furniture; all the chairs have to be 15+ years old, so I decided to buy my own chair. I know it’s probably not a priority to people but if you’re at a desk 7+ hours a day, do yourself a favor. This was one of the best purchases I’ve made. Amazing quality, easy installation, so comfortable. I looooove it!”

Mkicesky Memory Foam Back Support Cushion

Best ergonomic cushion office chair
Mkicesky best lumbar support office chair

Buy at Amazon, $35.99

Why we like it:

  • 100% Memory Foam
  • Breathable mesh cover
  • Comes with a massage mode

Transferring the cozy, comfortable qualities of your bed directly to your office seat is possible with this memory foam lumbar support cushion. Its adjustable strap and length means you can use it on both large and small office chairs, just customize it the way you like it for optimal comfort. While you’re working, you can even enjoy a relaxing massage using the massage function.

Promising review: “I chose this particular model after reviewing about 10 similar items. I liked the fact that there was venting in the fabric as neoprene can get very warm. This support works perfectly for me in my office chair which was where I wanted it. It is worth every penny I paid.

OPTP Original McKenzie Lumbar Roll

Best ergonomic lumbar roll
OPTP Original McKenzie Lumbar Roll

Buy at Amazon, $22.95 (was $30.60)

Why we like it:

  • Recommended choice of physical therapists, chiropractors, and back pain professionals
  • High-quality, long-lasting foam with moisture-wicking removable cover
  • Made of breathable mock mesh

Though it may look differently from other lumbar supports, this roll provides just as much comfort, as it works to perfect your alignment. Its shape guides your back into its natural curve and allows for relief from any tension or tightness. It comes in both “firm” and “standard” options, which determines the pliability of the cushion. Whether you prefer a strong support or something with a little more give, this lumbar roll will help to prevent future pain and adjust any posture inconsistencies.

Promising review: “I have been suffering from chronic lower back pain for years. One wrong move and my back suddenly goes into spasm making it very painfully difficult to walk straight or function… After finding the Original McKenzie Lumbar Roll-Firm, it has become my buddy going everywhere I do … it truly works in giving me the lower lumbar relief needed and be able to sit in comfort. It is small and compact, taking the pressure off the lumbar area and allowing my sore back to heal and prevent further injury and soreness. So easy to travel with; great for car, office, home anywhere. Very well made and wouldn’t part with it.

Everlasting Comfort Memory Foam Back Cushion

Best ergonomic back pillow

Buy at Amazon, $29.95

Why we like it:

  • Made from pure memory foam
  • Dual Adjustable Straps
  • Breathable Mesh Cover

While this Everlasting Comfort cushion specifically targets your lumbar, its adjustable straps allow you to move it anywhere on your chair, depending on where your back pain resides. Upper, middle, and lower back posture can be improved with this memory foam addition. Its cover is mesh and hypoallergenic, keeping your back cool and any sniffles or sneezes at bay. 

Promising review: “I’m a therapist and have tried several lumbar supports over the last few years. This one exceeds on multiple levels. First, the memory foam is high quality. It’s soft and nicely conforms to the natural curves in one’s spine. It comfortably supports the back without being too thick. The double straps help hold it securely in place. And I love the fact that the cover can be removed and easily cleaned. I’m currently using it in my car as I often make long commutes, and this has made all the difference from feeling achy after a drive to feeling good! If you’re looking for reasonably priced, effective and comfortable lumbar support, this is it.

SOFTaCARE Memory Foam Seat and Lumbar Cushion

Best ergonomic back pillow
SOFTaCARE Memory Foam Seat and Lumbar Cushion

Buy at Amazon, $41.91

Why we like it:

  • Made from quality memory foam
  • Washable velour zippered cover
  • Built-in handle
  • Non-slip bottom

Not only do these SOFTaCARE cushions provide lumbar support, the bottom pillow gives your coccyx, or tailbone, a cozy reinforcement too. Those who have tailbone issues, lower back pain, or a mix of the two, will find comfort in this memory foam duo. It decreases the pressure placed on your lumbar and coccyx when you sit, and, thanks to its non-slip rubber bottom, your good posture will stay intact.

Promising review: “Awesome product! I have lumbar spinal stenosis and arthritis in my back so I was looking for something to replace the multiple pillows that I was using in my office chair at work. This item is perfect. The cushion that you sit on has a slip guard on the bottom so it doesn’t shift. The piece that goes on the back of the chair has elastic straps to secure. However, the straps include adjustable fasteners to help keep it in place. This works so much better than the cheap support pillows that you buy that just has the elastic as it tends to stretch out. I don’t believe that will be the case with this item. It’s kept me supported all day. It does improve your posture greatly also. And it supports in all the right areas so I don’t leave the end of the day with my back killing me. Highly recommend!

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