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You may already know about the best probiotics for your health, but what about prebiotics? Although the two words sound similar, they’re actually quite a bit different. That said, the best prebiotic supplements can work in conjunction with probiotics to help keep your gut happy and healthy. But first, it’s important to understand the difference between probiotics and prebiotics. And remember: Always talk to your doctor before trying any new supplement.
What are prebiotics?
According to the Mayo Clinic, prebiotics refer to specialized plant fibers that can stimulate the growth of healthy bacteria in the gut. Prebiotics include many high-fiber foods, especially those with lots of complex carbs. Since these types of carbs can’t be digested by your body, they essentially become food for the healthy bacteria in your body instead. The list of prebiotic foods is a long one, but the Academy of Nutrition and Dietetics lists fruits and veggies such as bananas, onions, garlic, leeks, asparagus, artichokes, and soybeans as a few examples to potentially add to your diet. Prebiotics are also available as dietary supplements — much like probiotics.
How do prebiotics and probiotics work together?
Unlike prebiotics, probiotics contain live organisms — such as specific strains of bacteria — that add to the “good” microbes in your gut. Considering that healthy yogurt is made with good bacteria, it’s no wonder why this snack is a good source of probiotics, as opposed to prebiotics. (Psst: For the dairy-averse, some other examples of probiotic foods include sauerkraut and kimchi.) Experts say that while probiotics can help maintain and improve your good gut bacteria, prebiotics can assist with balancing all these beneficial microorganisms. Talk about a team effort!
If you suspect that you’re not getting enough prebiotics in your diet, prebiotic supplements might be a possible solution. With your health practitioner’s OK, you can work to set up your plan of probiotic and prebiotic supplements to benefit your body. After all, a healthier gut means a healthier you — and that’s always a great thing!
Scroll down to see some of the best prebiotic supplements, then click on the link below your favorite one to purchase it instantly on Amazon!
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Best Prebiotic Supplement
Dr. Tobias Prebiotic GutMeister
This prebiotic supplement can be a great complement to any probiotic supplement you're already taking.
Where to buy: $21.36, Amazon
Prebiotic Supplement Powder
Hyperbiotics Organic Prebiotic Powder
If you're concerned about getting an upset stomach from supplements, you'll be happy to know that this prebiotic powder was designed with sensitive stomachs in mind.
Where to buy: $24.65, Amazon
BioSchwartz Advanced Prebiotic
This prebiotic supplement allows for better absorption of nutrients and also inhibits the growth of bad microorganisms in the digestive tract.
Where to buy: $18.97, Amazon
Vitamin Bounty Prebiotic Supplement
This prebiotic supplement can help nourish the good bacteria already living in your digestive tract.
Where to buy: $16.99, Amazon
Prebiotic Fiber Supplement
This prebiotic fiber supplement was created to help support digestion as well as calcium absorption in the body. Bonus: It may also benefit immunity.
Where to buy: $29.99, Amazon
BeLive's Prebiotic Fiber Gummies
If you're looking for a prebiotic supplement that's friendly for both kids and adults, this just might be your best bet. Plus, who doesn't love gummies?
Where to buy: $13.50, Amazon
Garden of Life Dr. Formulated Organic Prebiotic Superfood
Perfect for adding to a smoothie or juice, this prebiotic supplement is one that dissolves easily and mixes clearly.
Where to buy: $13.96, Amazon
Prebiotic Fiber Supplements
Benefiber Daily Prebiotic Dietary Fiber Supplement
This taste-free prebiotic powder supplement can easily be added to just about any beverage, as long as it's not carbonated.
Where to buy: $20.18, Amazon
Vibranelle (formally Nutrivee) Advanced Prebiotic
This prebiotic supplement can help support an increased rate of growth of helpful bacteria in the colon as well as the small intestine.
Where to buy: $19.85, Amazon
Probiotics With Prebiotics
Ora Organic Probiotics and Prebiotics Powder
Want to make your morning routine easier and take your probiotics and prebiotics at the same time? This powder supplement has you covered. Talk about a win-win!
Where to buy: $33.24, Amazon